MONDAY 12PM EST
a low impact full body workout combining elements of ballet, yoga, and strength training. barre focuses on high reps, small range movements, and isometric holds as a way to increase strength and mind-body awareness. this version uses only body weight as resistance - other than your mat, no props needed!
TUESDAY 815AM EST
FRIDAY 12PM EST
a low impact full body workout using body weight and light resistance. expect lots of small movements and isometric holds to build muscle endurance, strengthen, and tone. recommended props: mat, chair/countertop for balance & light weights (1-3lbs).
BOOTY & CORE
WEDNESDAY 545PM EST
classic barre exercises but with a focus on building glute + core stability and strength. recommended props: mat, chair/countertop for balance, light weights (1-3lbs), & socks.
ARMS & THIGHS
THURSDAY 815AM EST
classic barre exercises but with a focus on building upper and lower body strength. recommended props: mat, chair/countertop for balance, & light weights (1-3lbs)
FRIDAY 545PM EST
the perfect way to end the week and jumpstart the weekend on a positive note! expect a mixture of strengthening flow and restorative poses. use this practice to clear your mind of outside distractions and connect breath to mindful movement. alignment focused class with modifications and variations offered. recommended props: mat, yoga blocks, & strap/rolled up towel.
SUNDAY SLOW FLOW
SUNDAY 10AM EST
a slow and mindful way to start your sunday morning. this is my vinyasa flow in slow motion: longer holds, deeper stretches, and a focus on one area of the body. recommended props: mat, yoga blocks, & strap/rolled up towel.
VIRTUAL PRICING OPTIONS
live group fitness classes you can attend from the comfort of your home!
a variety of pricing options to fit your needs. designed for busy on-the-go lifestyles, to attend regularly or drop in once in a while. virtual classes are a great way to supplement your in-person gym/studio workouts!
RELEVÉ virtual studio is an inclusive space. cost should never get in the way of wellness, and movement is so essential to our mental as well as physical health. flexible pricing is available, please reach out to email@example.com to learn more. we will work together to create a custom plan that works within your budget.
all of the above schedule of classes are streaming live on Zoom. you will receive a link after you sign up for class.
can't make it live? check out RELEVÉ ON-DEMAND! recorded classes available for purchase. please note, these classes expire at midnight the day after airing live.
in addition to the live Zoom classes and on-demand offerings, look out for periodic pop-ups on IG LIVE! there will be special express style barre workouts and yoga flows! these classes are free to join, but contributions are appreciated!
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check my IG highlight "sched" for the most up to date weekly schedule: @rachprime